My Health for Life is available across Western Queensland through structured telephone health coaching and is also available in small group sessions online via videoconferencing.

Telephone health coaching

Telephone coaching is a flexible option, allowing you to participate in the program at a time and location that works for you.

You will have six appointments with your health coach over three months. Appointments one to five are held fortnightly, with a break between sessions five and six where you will put into practice what you've learnt so far.

Group program

Group programs are delivered by health professionals who have been trained as My Health for Life Facilitators. They offer a positive and supportive environment to share and learn as a group, while working on your own personal health goals.

You will have six online video sessions with your group over three months. The first session is a one-on-one appointment with your health coach (either by videoconferencing or by phone) where your coach will gain an understanding of your needs and goals. Sessions run fortnightly and you will have a break between sessions five and six.

How do I join a the telephone coaching or group program?

To find out if the program is the right fit for you, you will need to complete the My Health For Life health check. You can do this online at or over the phone with a My Health for Life team member at 13 7475. If you qualify for the program, the team will be in contact to enrol you in the program and provide more information about the program dates/times.